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This week's realbuzz... Boost your confidence
Whether you're feeling nervous before a big event or are lacking self-esteem, we could all do with a confidence boost from time to time. This week, we've got four targeted workouts to boost your body confidence, 10 tips for boosting your self-esteem, and a guide to improving your posture so you can tackle any situation with your head held high.
The new realbuzz
Going dutch...
Face-friendly foods
How to flirt
Anne Keothavong
Richard Dunwoody
Start a blog
12 ways out of a bad mood
Zorbing
Mark Foster
Are you sitting comfortably?
Gym confidence
James DeGale
Seafood paella
Gail Emms
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Four perfect workouts for body trouble spots
Everyone has trouble spots when it comes to their bodies, regardless of how in shape they may otherwise be. If body niggles are eating away at your confidence, it's time to take action. So, check out our four targeted workouts to tone up those wobbly bits and start to transform your body.
Four perfect workouts for body trouble spots |
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Top 10 ways to boost your confidence
From your appearance to your friends, many things can affect your confidence. Luckily, this means there are many ways of boosting your morale when it gets a little low. If you need a boost before a big event or want more confidence from day to day, check out our tips to raise your self-esteem.
Top 10 ways to boost your confidence |
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Improve your posture
Standing tall with your head held high can help inspire a feeling of confidence, even when your reserves are really running low. However, many people suffer from poor posture which they don't know how to correct. To cure bad posture and start walking tall, check out our exercise solutions.
Improve your posture
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The new realbuzz coming your way soon
Here at realbuzz we've been working on redeveloping the website and we are almost done. The new realbuzz, will have all of your favourite features, tools and articles, plus a bunch of new things to keep you entertained – all packaged in a shiny new style.
We will be keeping you up-to-date with everything that's happening via the forums and email, and you can check out the Geeks' Development Blog to read more about the up-and-coming re-launch and what to expect from the new realbuzz.
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We've got guaranteed places for the Royal Parks Foundation Half Marathon for just £20! Sign up today to take part in one of the most beautiful city runs in the world.
Contact the Events Team on 0207 619 7154 for more information. |
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