If you are having trouble viewing this email, please click here To avoid our emails being seen as junk, please add our "From" address to your Address Book.   10 foods that can help you lose weight Have you been eating healthily all week without seeing the results you want? Well, this weekend why not try out these 10 foods that can actually speed up weight loss and help you shift those extra pounds. See our 10 foods to help you lose weight   We've learned this week... Paying by cash rather than card can help you to stay thin... but if that’s not enough to stop you popping in the doughnuts, then check out our guide to shopping the healthy way. In 2010 so far, one in five workers has been so sleep deprived that they’ve called in sick. Do you find yourself too tired to get out of bed? Make sure you check out our sleep well and get to work guide. What do you think about... The new airbag for cyclists – would you wear one? Until these get the green light of approval, here are some tips to keep bike safe. The research that believes men find women more attractive if they’re dressed in red. What initially attracts you to someone? Do certain colours pull you in more? Share your attraction passions in the forum.   Activities Directory Fancy trekking the Amazon rainforest? Trying out some extreme sports? Learning to surf? If you want to get involved in something fun and challenging then this is for you. Whether you want to try something at home, abroad, indoors or outdoors; our Activities Directory has all the information you need to get started.   Final thought for Friday Dark chocolate contains flavanoids which aid cardiovascular health and antioxidants which are believed to prevent or delay certain damage to the body’s cells and tissues – how’s that for the perfect reason to treat yourself? Well realbuzzers, that’s it from us! We hope you have a fantastic, fun-filled weekend!     Privacy policy | Unsubscribe Disclaimer realbuzz.com Ltd cannot be held responsible for any loss or injury resulting from any information contained within this newsletter or from other websites linked to this newsletter. realbuzz.com Ltd is a company registered in England and Wales with company number 3942343. Registered office address: 272 Regents Park Road, Finchley Central, London, N3 3HN, United Kingdom. realbuzz.com is the trading name of realbuzz.com Ltd, VAT registration number 762 2911 33.