If you are having trouble viewing this email, please click here To avoid our emails being seen as junk, please add our "From" address to your Address Book.   Top 10 food misconceptions Does low fat mean healthy? Is cereal the best way to start the day? With so much speculation about which foods are good for us, it can be hard to separate fact from fiction. Take some confusion out of healthy eating by checking out these common food myths and misconceptions. Top 10 food misconceptions   Tips to help you stay young Sadly ageing is a fact of life, but that doesn't mean you can't slow down its effects. By making some small changes to your diet and lifestyle, you can make a difference to how young you look and feel. Here is our guide to staying young, no matter how many candles are on your birthday cake. Tips to help you stay young   We've learned this week that... The amount of men having breast reduction surgery is on the up! Avoid the dreaded 'moobs' with our top tips to tone your pecs. Popeye was right; spinach makes you stronger so tuck into this high-protein brunch recipe for a tasty fix. Takeaways could be hit with a 'fat tax'. If you plan to go over to the dark side this weekend, then try to order guilt-free alternatives.   Discount Supplements – Leading online retailer & the UK's best prices Choose from a huge range of quality health supplements & order with confidence from a secure website. Great range, top brands & super value. Delivery is fast, efficient & FREE!   Lymphoma The Paris Marathon on 10 April 2011 is one of the most prestigious marathon races in Europe. It takes in some of the city's famous landmarks, including the Arc de Triomphe, Notre Dame Cathedral and the Eiffel Tower. Take part in support of the Lymphoma Association's 25th Anniversary to help those affected by lymphatic cancer.   The Genesis Breast Cancer Prevention Appeal Run for The Genesis Breast Cancer Prevention Appeal, the only UK charity entirely dedicated to the prevention of the disease. Together we can create a future free from breast cancer. We have places in London 10k on 30th May and in the Great Manchester Run on 15th May. For more information email millionmiles@genesisuk.org or visit www.genesisuk.org   Final thought for Friday Healthy eating can improve your mood. Prolong that Friday feeling by watching what you eat.     Privacy policy | Unsubscribe Disclaimer realbuzz.com Ltd cannot be held responsible for any loss or injury resulting from any information contained within this newsletter or from other websites linked to this newsletter. realbuzz.com Ltd is a company registered in England and Wales with company number 3942343. Registered office address: 272 Regents Park Road, Finchley Central, London, N3 3HN, United Kingdom. realbuzz.com is the trading name of realbuzz.com Ltd, VAT registration number 762 2911 33.