If you are having trouble viewing this email, please click here To avoid our emails being seen as junk, please add our "From" address to your Address Book.   Welcome to the first edition of realbuzz.com´s ‘Something for the weekend’. We´ve put together a cheeky short summary of the week, with some top tips to set you off to a happy and healthy weekend, enjoy!   De-stress your diet this weekend After a busy week in work we are often left feeling stressed by the weekend and end up munching on sugary, fatty comfort foods to help our mood. But why not try and actually relieve the stress? Here are seven stress-busting foods that will help you feel better without taking your daily calorie intake to the limit... and they’re yum! Food to relieve stress   We've learned this week that... A lack of sleep can cause you to get fat, so it’s good to be a bit lazy sometimes! So, make sure you treat yourself to a nice lie in this weekend. Here are some top tips to send you off to a peaceful night’s sleep. Research has shown that drinking beetroot juice may help endurance even without additional training. So, if you’re in need of energy then try out our tasty beetroot iron boost juice drink.   What do you think about... Britain’s first plus sized women’s magazine ‘Just as beautiful’ hit the stands this week featuring only models that are size 14+. Is this a celebration of the fuller figure or further increasing the divide between body sizes? Have you been watching the Commonwealth Games this week? What are your thoughts; are they a hit or a miss? Do they still even matter? Or do you just hold out to watch the Olympic Games?   Have you checked out My50.com? Life is too short to spend all of your time doing things that you’d rather not be doing. With My50 you can make a list of all the things you want to do before you die - your life ambitions, goals and targets; and then all that’s left is to start achieving them. Create your My50 list today   Final thought for Friday It takes approximately 20 minutes for your brain to know that your stomach is full – so slow down when you eat. Well that’s all from us, we hope you enjoyed the first issue. Have a healthy and active weekend!     Privacy policy | Unsubscribe Disclaimer realbuzz.com Ltd cannot be held responsible for any loss or injury resulting from any information contained within this newsletter or from other websites linked to this newsletter. realbuzz.com Ltd is a company registered in England and Wales with company number 3942343. Registered office address: 272 Regents Park Road, Finchley Central, London, N3 3HN, United Kingdom. realbuzz.com is the trading name of realbuzz.com Ltd, VAT registration number 762 2911 33.